One Pan Keto Cheesy Jalapeño ChickenĪre you feeling stressed and need some relief? This dish is sure to cheer you up! All it takes is 30 minutes, and dinner is served.Ĭheck out more keto casserole recipes here. If you’re in the market for a new cast-iron skillet, there is a great deal on this one here.Īnd you won’t be slaving in the kitchen for this beauty of a meal. Cast iron skillets not only brown your chicken evenly, but they also cook your food evenly, so you don’t have some pieces of burnt chicken and other pieces of undercooked chicken. The key to the beautiful sear is using a cast-iron skillet. It is a good source of vitamins A and C, which you need for healthy peepers and to fight colds. It is succulent and moist on the inside, with a beautiful sear on the outside.īesides being delicious, it is nutritious as well. To reduce your carbon footprint, you can eat this dish less often or use ground chicken or turkey and add extra cheese to up the fat content.Ĭheck out more keto meals you can make in under 30 minutes! Now, this dish uses beef, which has a high carbon footprint. So, you can spend less time in the kitchen, and more time relaxing. Ha!Īnd it takes only 20 minutes to make this scrumptious dish. So, it’s perfect for sneaking in veggies to your kids. The diced tomatoes with green chilies and taco seasoning add a Mexican flare and some heat.Īnd if you look closely, you’ll see some bell peppers, baby kale, and spinach. This skillet meal is packed with tons of ooey gooey cheese and perfectly browned ground beef. What’s better than a one-skillet meal? A cheesy one-skillet meal! Serve with some delicious cauliflower fried rice. If you would like to give it a try, you can find some here.īest of all, this dish takes only 21 minutes to make. It tastes just like sugar, and it doesn’t leave a bitter after taste, like some other sweeteners. Erythritol is one of the best all-natural sweeteners on the market. The key to it being low carb is that you use erythritol to sweeten it. It’s as beautiful to look at, as it is to eat. Topped with sesame seeds for crunch and sliced green onions for garnish. And because you’re not using brown sugar or honey to sweeten it, it has only 4.4g of net carbs per serving. It’s tender and juicy and packed with umami flavor, with sweet and spicy notes. In the mood for some yummy Chinese takeout, but afraid of all the added sugars in the sauces? Then give my keto teriyaki chicken a try! They’ll help keep you in ketosis and save you time as well.ġ. Today, I’m sharing 20 Keto One-Pan Meal Ideas. So, I have the perfect solution for you- one-pan meal ideas!
It’s enough to make you want to curl up in a ball and just order takeout.īut takeout gets pretty expensive and is not always healthy. So, the idea of making dinner at the end of the day can be quite stressful.Īdd to that, all the pots and pans you have to wash.
I live a very busy life, as I’m sure you do too. These keto one-pan meals are rich in flavors, nutritious, and low in carbs.
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